The guided ritual.
Three minutes, four quiet steps. Take your stones in hand, press begin, and let the page keep time for you.
- Hold
- Roll
- Breathe
- Rest
Hold
Rest the stones in your open palm. Notice their weight and their coolness. Nothing else to do yet.
0:30Your daily plan
Seven days, one small focus each. Start any day of the week.
- MondayArriveMorning, before the screen · 3 min
- TuesdayWeightAt your desk, midday · 3 min
- WednesdaySlow swingAfter a long meeting · 5 min
- ThursdayLonger breathLate afternoon · 5 min
- FridayLet goEnd of the work week · 5 min
- SaturdayOutsideWherever you walk · 7 min
- SundayStillnessBefore sleep · 7 min